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Semmie De Suora ◉

Translated from the Piedmontese dialect, Semmie de Suora literally means “nun’s brains.” Before you scroll past in disgust, hear us out. Like the English dish “Spotted Dick” or the French “Quiche Lorraine,” the name is historical, whimsical, and bears no relation to the actual ingredients. In fact, are arguably one of the most elegant, delicate, and delicious almond-based cookies you will ever taste.

Furthermore, because it contains no dairy, no flour, and no added fats (except those naturally in almonds), it is a surprisingly light dessert. It is vegan-friendly if you substitute aquafaba for egg whites, though purists would protest. If you don’t want to bake, look for these artisanal treasures. In Italy, seek out Pasticcerie in Piedmont. Look for labels that say Prodotti da Forno Tradizionali or Senza Glutine Naturale . semmie de suora

These cookies are typically rustic in appearance. They are cracked on top, dusted generously with powdered sugar, and pale golden on the edges. When baked correctly, they are crisp on the very outside, yet yielding and almost creamy inside. Translated from the Piedmontese dialect, Semmie de Suora

The recipe hails from the Piedmont region of Northwestern Italy, specifically the areas around Cuneo and Turin. During the Renaissance, convents were hubs of pastry innovation. Nuns had time, patience, and a need to generate income. They also faced a specific challenge: what to do with leftover egg whites. Furthermore, because it contains no dairy, no flour,

Whether you call them "nun’s brains," "soft almond clouds," or simply Semmie , these cookies deserve a place on your holiday dessert table, your afternoon coffee break, or your gluten-free baking repertoire.