Freeletics Cardio Strength Training Guide Pdf -

High-intensity cardio strength circuits keep your heart rate elevated while tearing muscle fibers. The result? Your body burns calories at an accelerated rate for up to 48 hours post-workout (the “afterburn effect”).

Freeletics names workouts after Greek gods (e.g., “Aphrodite,” “Zeus”). Record your completion time for each session. Aim to beat your previous time by 5–10% each week. Freeletics Cardio Strength Training Guide Pdf

After 6 weeks, if the bodyweight sessions feel easy, wear a 10–20 lb vest. This turns a cardio-strength session into a raw strength-endurance event. High-intensity cardio strength circuits keep your heart rate

Pure cardio (e.g., long-distance running) can cannibalize muscle mass. Pure strength (e.g., powerlifting) can neglect heart health. The Freeletics method builds a lean, resilient body that can sprint, climb, carry, and endure. if the bodyweight sessions feel easy