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In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Our minds are constantly racing, and it's not uncommon to feel overwhelmed and disconnected from the world around us. However, there is a powerful tool that can help us cultivate inner peace, clarity, and a deeper sense of connection to ourselves and others: contemplation.

The book offers a series of practical exercises and meditations that help readers cultivate a deeper sense of inner awareness, compassion, and connection to the world around them. Jalics' writing is clear, concise, and accessible, making an ideal guide for both beginners and experienced contemplatives.

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